RSS Feed

Tag Archives: tilapia

Breaded fried fish with mushrooms – gluten free

20120330-195442.jpg

I need to go grocery shopping. In a bad bad way. Tonight, I just experimented a bit with what I had on hand and created this recipe. Nothing sparks creativity like necessity, right?

Using small tilapia filets dipped in melted butter, breaded with gluten free bread crumbs and seasonings, and topped with sautéed chopped mushrooms, this was relatively easy to throw together for dinner tonight. It was also delicious, so I am sharing.

*NOTE: if you don’t like tilapia, sub another fish. If you don’t like fish, try thinly pounded chicken cutlets.

20120330-200233.jpg

Fish, seasonings and GF bread crumbs, mushrooms with tomato and cheese, and the breaded fish.

Combine seasonings with GF bread crumbs. Dip the filets in the melted butter, and then coat them with the seasoned bread crumb mix. In a heavy-bottomed skillet, heat two tablespoons of oil over medium-high heat. When hot, gently place fish in the skillet. Fry for a few minutes and then carefully flip filets over to cook for a few more minutes on the other side. The coating should nicely brown up.

20120330-201219.jpg

Meanwhile, over medium heat in another skillet add chopped mushrooms, chopped tomato, and butter. Cook, stirring occasionally.
Remove fish from pan and let rest on a plate. Add two cloves of minced garlic to the mushrooms, along with a pinch of salt. Cook for a few minutes, until the garlic is nice and fragrant. Spoon the mushroom mixture atop the fish, and then add some of the shredded cheese. Serve with sides of your choice. I served it with some baked spaghetti squash and sauce.

The ingredients and measurements are as follows:

4 small tilapia filets
6 T + 2 T butter (6 for the dip, 2 for the mushrooms)
1 C gluten free bread crumbs
1 tsp garlic powder
1 tsp oregano
1 tsp salt
1 tsp pepper
1 tsp smoked paprika
4 oz button mushrooms, chopped
1 Roma tomato, chopped and seeded
2 garlic cloves, minced
About 1/2 C white cheddar (or cheese of your choice), shredded

Enjoy!
~glutenvygirl

Advertisements

Tilapia, Gourmet Potatoes, & Garlic Risotto with a side of bad back

My dearest lovely readers. I realize I’ve been somewhat absent here and in my online communities the past week, except for the occasional photo post of my refrigerator contents or the facebooking references to the contest I’m in (Vote HERE and “like” me on FB here) or the random tweets (follow me here). Alas, my life has been hectic chaos lately.

By hectic, I mean sinus infections and migraines and just when I thought I was getting better, I pulled a muscle in my back that knocked me flat.

By chaos, I mean my husband has taken over most of my motherly-duties and my meds were making me loopy. Which basically meant that he did things like put the opened organic cranberry juice in the cabinet, but I no longer cared.

By loopy, I mean loopier than my normal typical self.

Alas. Bear with me here.

This is what I’ve been up to. When I wasn’t laying in flat-out agony, I mean. I pulled this meal together a few nights ago. It was quick, easy, and simple enough I could manage it right now. I’ve never loved to eat fish, but this stuff was incredible.

20120208-140918.jpg

Yummy huh? Yes. It was.

Tilapia, gourmet potatoes, and risotto. With that side of bad back.

This was very easy. Even injured.

No, I don’t whine and complain much. Why do you ask?

I used a 28 oz package of Tasteful Selections potatoes and quartered them. I placed them in a skillet and added just enough water to not quite cover them and brought it to a boil and let cook uncovered. These are my favorite potatoes…I use the Sunrise Medley the most, and their fingerlings are wonderful as well. Delicious little things. Trust me.

20120208-143355.jpg

I let the water boil almost entirely out. Then I added a teaspoon of kosher salt, a teaspoon of crushed black pepper, and two tablespoons of butter. I let them slightly sauté until the outside started to crisp.

Meanwhile, I prepped the garlic risotto. It was a GF box mix from Lundberg, shown here. I followed the directions on the box. Honest! Rare for me, I know.

Then. For the fish I used a recipe from a friend and made a few tweaks (I had tilapia on hand, instead of his flounder) and fried it in a heavy cast iron skillet. His original recipe is here. I basically dredged the filets in butter and then in the seasoning mix, and fried them. Click the link, check it out, and go try it!

20120208-144212.jpg

Enjoy!

PS. Best things about cooking with a back that is a mess? I finally have a valid excuse for not being able to load the dishwashers.